STRICKING - IMPACT MMA ILE-PERROT

IMPACT MMA IS ASSOCIATED WITH 10TH PLANET WEST ISLAND AND OFFERS STRIKING/MMA PROGRAM. THE PROGRAM IS OFFERED IN FRENCH & ENGLISH. STUDENTS WILL HAVE THE OPPORTUNITY TO LEARN THE ART OF STRIKING BY EXPERIENCED COACHES.

IMPACT MMA OFFERS A WIDE RANGE OF CLASSES SUCH AS MUAY THAI, KICKBOXING AND MMA. PROGRAMS ARE GREAT FOR PEOPLE OF ALL AGES AND EXPERIENCE LEVELS.

PROGRAM GOALS:

  • TEACH FUNDAMENTAL TECHNIQUES AND SELF DEFENCE
  • IMPROVE OVERALL STAND UP
  • INCREASE FOCUS AND SELF DISCIPLINE
  • IMPROVE FITNESS CAPABILITIES (STRENGTH, ENDURANCE, FLEXIBILITY)

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSE AND COUNTERS FROM EVERY POSITION
  • CORE CONCEPTS AND¬†IDEAS
  • POSITIONAL, SITUATIONAL &¬†LIVE SPARRING
  • QUESTION & ANSWER SESSIONS

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